Eye puffiness is something that basically takes place due to fat and fluid. Puffy eyes happens once the fat pad cushioning the eyes starts pulling away from your lower eye’s bone and sags because of age. This problem is even attributed more to heredity in some people’s cases. Retaining water might also contribute to the development of puffiness, particularly during morning. This means that if you will notice some puffiness below your eyes, this indicates that you are probably not getting sufficient water needed by your system, which means that you will need a lot of water.
If you are dehydrated, your body will start to store more water as its defence system, adding to more of your eyes’ puffiness. Aside from this, puffiness can also result when you sleep with a too flat pillow, when you eat a lot of salty foods, or when you drink a lot of alcohol. Too much intake of salt, heart or kidney problems, use of steroid as well as other conditions might also result to water retention that causes puffiness under the eyes.
Tips for Reducing Eye Puffiness
You can now get rid of your puffy eyes by following some simple steps. Lie down for 2 to 5 minutes with a chilled green or chamomile tea bag on top of each eye. The herbal teas’ natural properties can lessen the puffiness of your eyes.
Cucumber is rich in anti-inflammatory properties that can lessen redness as well as puffiness of eyes. Slice a big cucumber and reserve two of the slices to be placed over each eye. Peel and mash the rest of the cucumber. You can apply this on your face as a pack. Remove this after 15 minutes. Thickly apply moisturizer for sealing in water.
Puffy eyes can also be lessened by rinsing your face with cold water upon waking up or just about any time of the day that the puffiness attacks for constricting blood vessels and reducing swelling.
Stay away from foods that contain a lot of saturated fat and make sure that your diet is rich in foods that contain fiber. Regularity can help in eliminating toxins from your body, thus controlling the puffiness.
Try to get as much sleep as you can. If you fail to do so, the skin that surrounds your eyes will start to swell. If you have been up late the night before, try to sleep more the following morning. Eight hours is the recommended number of sleeping hours every day that can certainly help in lessening eye puffiness.
Filed under: Uncategorized on April 26th, 2012