Puffy eyes are caused by fluid retention which have built up under one’s eyes. Also, this condition happens whenever the tissue that surrounds the eyes have aged. The layers of the skin lose their elasticity and get weak same with the muscles supporting the eyelids. This causes the fat that normally support eyes in migrating down to the lower eyelids, thus, appearing puffy.
There are just a lot of factors that are responsible in the development of this problem. Yet, few are only common to lots of people. And getting older has been one of it. Secondarily, human genes are considered a factor too because some individual may inherit the condition to their parents. Hence, these are contributory factors that cannot be changed anymore, but could still be modified through staying fit. Many things that cause the condition could be controlled and these factors would include cigarette smoking, alcohol consumption, building up of toxins, retained fluids, as well as different allergic reactions into the environmental factors, foods, or animals.
Below are the top strategies when one would want to get rid of his or her puffy eyes.
- Good Habits
The things that could help people in avoiding condition would include cessation from drinking alcoholic beverages and cigarette smoking. Allergies in many things could cause face area swelling which can cause eye inflammation. Also, for individuals having allergen hypersensitivity and for those who suspects having one might find the need of checking it with a medical practitioner so that they can be advised with some information that are needed in correcting their problem.
Water retention causing eye puffiness along the eye area can be due to excessive intake of sodium that is included in one’s diet. And so, reducing sodium intake can be of help in solving the problem. Rather, focus on your diet that would include foods such as fresh green leafy vegetables, fruits, whole grains, and fish for the body to have antioxidants as well as the needed fatty acids, in safeguarding against free radicals and toxins.
- Cold Packs
The famous holistic treatment by the folks in treating swollen eyes as well as eye puffiness is cucumber slices that are cooled. But, more modernized choices would include spoons that are left overnight on your fridge as well as frozen washcloths. Cold packs do provide instantaneous effect along reducing the eyes’ puffiness but this is only for short term results. If you would want to have longer effect of these cold packs, you may try using green tea bags that are chilled since this remedy was able to prove on working as anti-inflammatory, thereby reducing swelling and puffiness.
- Good Circulation
Facial massage and exercise have become so popular these days in minimizing the puffiness. Utilizing these techniques, you can stimulate your blood flow and circulation on that part that surrounds your eyes. Also, these techniques reduce retained fluids and toxins.
Lastly, you can use the different moisturizing creams in firming up your skin as well as in making it very flexible, thus reducing puffiness of the eyes. When you are looking for these moisturizing creams, you have to look for those that contain Vitamin E and vitamin A.
Eye puffiness could really bother an individual most especially the women who are very vain and meticulous about themselves and how they look like. Hence, the tips mentioned above can be a great help in solving one’s problem about having this stressful puffy eyes.
Filed under: Uncategorized on September 11th, 2012